OUR HEALTHY TABLE
We provide expertise, guidance and support in helping our clients achieve their health and fitness goals.
WHAT WE DO
Provide expertise, guidance and support in helping our clients to achieve their health and fitness goals.
We do this through compassion, collaboration and customization; where the clients’ needs, and goals are at the forefront of everything we do.
HEALTH COACHING
Health Coaching services specific to your health and wellness goals!
PERSONAL TRAINING
Customized Personal Training Sessions to help you get into shape!
ABOUT
I am the proud mother of three active daughters and have been involved in sports and fitness with my husband for over 25 years.
RESOURCES
Living healthy starts with the quality of food you provide your body.
RECENT BLOGS
Tangy Lime Cole Slaw
Great on tacos or on its own! 4-6 servings Ingredients: Cole Slaw: 3-4 cups shredded cabbage (red or white) 1 carrot shredded 1 jalapeño 1/2 chopped finely and 1/2 sliced for garnish Dressing: 1/4 cup olive oil I Tbsp rice wine vinegar Juice of 1 small lime 1 Tbsp of honey Freshly ground pepper and…
Spicy Beef for Tacos
Great on lettuce wraps or homemade tortillas! Serves 4-5 people Ingredients: 1 to 1-1/2 lbs stewing beef 1 leek when in season; sliced finely using both green and white parts (use extra onion if not) 1 small onion diced 1 green pepper diced 2 garlic cloves minced 1 cup water 1 can black beans Taco…
Egg Cups
Super Easy Healthy Breakfast, Lunch or Snack Option! Makes 12 egg cups Ingredients: 2 cooked medium sausages 1 yellow bell pepper 1 cup of shredded cheddar cheese 10 medium-large free-range eggs Directions: Preheat oven to 350°F. Line muffin tin with silicone cups or grease (using your oil of choice) the bottoms and sides. Dice the…
Our Healty Table 